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Physical Fitness website

Source:Sports Administration, Ministry of Education

 Part planning process to promote the "medium to enhance student physical fitness plan," the "333 plan." Is: exercise at least three times a week; at least 30 minutes each time: each time after exercise heart rate as personal life can reach 130 or above, entrust the undertakers build "physical fitness" website for its content except physical fitness Methods of measurement, norms, exercise of the information provided, but also contains information on physical fitness students upload and network health passport. "Physical fitness website" the most important to help students understand their own physical fitness, exercise prescription and to obtain the correct record of the individual trajectories, it can also know the kind of movement to enhance and record the movement through the week to develop the good habit of regular exercise.